Weigh In record (no journal entry) for 23 April 2020
|
87.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 14.72g | Prot: 9.23g | Carbs: 75.93g.
Breakfast: Leite (Leite Integral), Café, Max Titanium Ômega 3, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Snacks/Other: Yoki Paçoquinha de Amendoim, Italac Leite Condensado, Canjica. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|