Weigh In record (no journal entry) for 23 April 2020
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76.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.64g | Prot: 36.76g | Carbs: 93.47g.
Breakfast: Valio Kerrosviili Ruusunmarja, Flora Margariini 60%, Pirkka Gluteeniton Vaalea Leipä, Valio Oltermanni 17%. Lunch: Peruna, Naudanjauheliha (10% Rasvaa). more...
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Losing 1.2 kg a Week
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läsk.pers.'s Weight History
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