Weigh In record (no journal entry) for 23 April 2020
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 49.10g | Prot: 70.82g | Carbs: 255.21g.
Breakfast: Muffato Bolo Simples de Coco, Pastel de Carne, Mezzani Pastel Aperitivo de Queijo, Banana Caturra, Hortifruti Abacate. Lunch: CCGL Leite em Pó, Dori Granulado, Banana Caturra, Quero Feijão Carioca , Arroz Branco (Cozido), Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Coco, Pão Caseiro, Queijo Mozzarella, Friboi Patinho Bife. more...
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2691 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jujuba.leite's Weight History
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