Weigh In record (no journal entry) for 23 April 2020
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 71.69g | Prot: 67.30g | Carbs: 117.16g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , P28 High Protein Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Cream Cheese, Coffee, Egg. Lunch: Almond Butter, Honeycrisp Apples. Dinner: Olive Oil , Sunflower Oil, Great Value Cashew Halves & Pieces, Asparagus , Blueberries , Red Sweet Pepper, Pickled Green String Beans, Winn-Dixie Zucchini, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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Losing 1.9 kg a Week
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4wrgcWJG's Weight History
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