Weigh In record (no journal entry) for 23 April 2020
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 58.30g | Prot: 103.62g | Carbs: 206.21g.
Breakfast: Sugar, Whole Milk, Cereal. Lunch: Entenmann's Cheese Buns, Mae Ploy Sweet Chilli Sauce, Mayonnaise , Onions , Tuna in Water (Canned). Dinner: Carbonated Water Unsweetened, Passion-Fruit Juice (Yellow), Tomatoes, Cauliflower, Oven Baked Potato French Fries (from Frozen), Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury's Dairy Milk Hazelnut, Ayoba-Yo Droewors, Lay's Barbecue Potato Chips. more...
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2607 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shao Lin's Weight History
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