Weigh In record (no journal entry) for 23 April 2020
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86.7 kg
Lost so far: 2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 71.93g | Prot: 91.77g | Carbs: 108.67g.
Breakfast: Splenda Edulcorante de Mesa Granulado, Great Value Leche de Almendras, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Tradicional (30g), Manare Aceite de Coco Orgánico. Lunch: Terrasanta Aceite de Oliva Extra Virgen, Huevo, Quaker Avena Tradicional (30g), Zanahoria, Ajo, Cebollas, San Jose Atún Lomitos en Aceite, Sopa de Pollo con Fideos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates. Dinner: Huevo, Colun Quesillo, Quaker Avena Tradicional (30g). Snacks/Other: Marco Polo Maní sin Sal, Supletech Women Whey Protein. more...
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Losing 0.2 kg a Week
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