Weigh In record (no journal entry) for 23 April 2020
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 31.27g | Prot: 51.70g | Carbs: 99.22g.
Breakfast: Adoçantes, Café (Infusão). Lunch: Alcatra Grelhada, Bem Brasil Batata Frita Congelada , Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Misto Quente. more...
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Losing 3.5 kg a Week
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michelleefr's Weight History
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