Weigh In record (no journal entry) for 23 April 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
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1145 kcal
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Fat: 29.03g | Prot: 82.14g | Carbs: 128.99g.
Breakfast: Alpro Roasted Almond Unsweetened, Biofan Ahorn Siroop, AH Ei, Molensteen Havermeel. Lunch: Jumbo Waldkorn Volkoren, Jumbo Ovengebakken Kipfilet, Swiet Moffo Birambi Chutney, Baresa Pesto Alla Genovese, C1000 Geitenkaas 50+, Plakken, AH Ijsbergsla. Dinner: AH Boemboe Sajoer Boontjes, AH Kipfiletblokjes, AH Snijbonen Gesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Hollandse Aardbeien, Amstel Radler 0.0% Citroen, Alpro Amandelmelk Ongezoet, Espresso. more...
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779 kcal
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Exercise:
Roller Blading - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 22 hours. more...
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