Weigh In record (no journal entry) for 23 April 2020
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 169.54g | Prot: 119.68g | Carbs: 45.35g.
Breakfast: Bacon, Fried Egg, Mozzarella Cheese, Keto Coffee, Whipping Cream. Dinner: Tempeh (Cooked), Vegetable Oil, Bean Sprouts, Shirataki Nasi, Squid (Mixed Species, Cooked, Fried) , Squid, Canola Vegetable Oil . Snacks/Other: Virgin Coconut Oil, Laver Seaweed. more...
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Losing 0.0 kg a Week
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putpeanute's Weight History
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