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TDEE = 1239
Tidak menjalani diet Khusus apapun, hanya defisit kalori.
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54.3 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 0.14g | Prot: 0.76g | Carbs: 42.39g.
Lunch: Rose Brand Bihun Jagung (320g). Dinner: Rambutan. more...
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steady weight
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damarnastiti's Weight History
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