Weigh In record (no journal entry) for 23 April 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.68g | Prot: 79.90g | Carbs: 115.10g.
Breakfast: Spiegelei, Vollkornbrot. Lunch: Hähnchenbrustfilet, Hähnchenbrustfilet, Spitzkohl, Möhren, Spiegelei ohne Fett, Gutes Land Saure Sahne 10% Fett, Zucker, Tee mit Milch. Dinner: Thomy Sonnenblumenöl (10g), Möhren, Rote Tomaten. more...
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2329 kcal
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Exercise:
pump - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 0.6 kg a Week
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MamaKatharina's Weight History
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