Hbjbbhh's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

73.1 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

926 kcal

Fat: 77.69g | Prot: 33.70g | Carbs: 30.69g. Breakfast: Salatalık (Soyulmuş), Ceviz, Yeşil Biber, Doğal Peynir, Yumurta Omleti. Lunch: Fındık. Dinner: Cacık, Kabak Yemeği. more...

1857 kcal

Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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