Weigh In record (no journal entry) for 23 April 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 53.64g | Prot: 97.51g | Carbs: 148.95g.
Breakfast: Clara de Ovo, Ora Pro Nobis, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral. Lunch: Nestlé Bombom Prestígio , Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Frimesa Queijo Mussarela, Coxa de Frango (Pele Não Consumida). Dinner: Abóbora Cabotia, Carne de Panela, Batata Doce Cozida, Mel. Snacks/Other: Nestlé Cereal Matinal Nesfit, Jasmine Aveia Flocos Grossos, Maçã, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|