SHirley 777's Journal, 23 Apr 20

SHirley 777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2020

75 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1641 kcal

Fat: 51.93g | Prot: 109.70g | Carbs: 181.74g. Breakfast: SF Bun, Coffee with Milk and Sugar, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Chinese Chicken Sticky Rice Dumplings. Lunch: Chicken Breast, Indomie Fried Noodles . Dinner: Amway XS Mixed Whey Protein Chocalate . more...

1943 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SHirley 777's Weight History

View Complete History

SHirley 777's Journal, 23 Apr 20

Submit a Comment

SHirley 777's Weight History