Weigh In record (no journal entry) for 23 April 2020
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74 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 68.49g | Prot: 54.21g | Carbs: 66.40g.
Breakfast: Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Morbier, Pain aux Céréales, Ratatouille, Auchan Chorizo Doux Espagnol, Oeuf Brouillé. Dinner: Morbier, Caprice des Dieux En Cas de Caprice, Auchan Gruyère, Pain aux Céréales, Soupe de Légumes. more...
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4153 kcal
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Exercise:
Sewing - 2 hours, Bicycling (fast) - 24/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 0.7 kg a Week
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