Weigh In record (no journal entry) for 23 April 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 17.35g | Prot: 50.02g | Carbs: 262.18g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Jambu Biji, Tape Singkong, Pepaya, Buah Pir. more...
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Losing 2.3 kg a Week
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suti sudjana's Weight History
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