Weigh In record (no journal entry) for 23 April 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.04g | Prot: 61.31g | Carbs: 146.26g.
Breakfast: 乳香世家 全脂牛奶, 即溶咖啡（咖啡粉）, 乾拌麵. Lunch: 烤地瓜. Dinner: 熱可可奶, 蟹肉條, 甜椒, Costco 蘿蔓心, 大成 黃金雞腿排, 蒸南瓜. more...
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Losing 0.7 kg a Week
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