Weigh In record (no journal entry) for 23 April 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 80.39g | Prot: 70.09g | Carbs: 107.59g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Heidelbeeren. Lunch: Ei, REWE Wiener Würstchen, Rapsöl. Dinner: Blätterteig, Apfel, Lidl Gemischter Salat mit Dressing, Kartoffelbrei, Frikadelle. more...
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Losing 1.4 kg a Week
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mellis777's Weight History
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