Weigh In record (no journal entry) for 23 April 2020
|
71.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 48.31g | Prot: 108.25g | Carbs: 189.95g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Rústico Hamburguesa de Ternera Premium, Orlando Ketchup, Patatas Cocidas. Dinner: Bonarea Ketchup , Lomo de Cerdo , Patatas Cocidas. Snacks/Other: DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva. more...
|
|
2602 kcal
|
Exercise:
Circuito hiit - 1 hour and 29 minutes, Rodillo - 50 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|