Elirapallo's Journal, 22 Apr 20

Esto no falla 😀
71.4 kg Lost so far: 35.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
1302 kcal Fat: 83.81g | Prot: 96.87g | Carbs: 45.59g.   Breakfast: DIA Queso Curado , Huevo, Serrano Jamón Serrano, Fresas. Lunch: DIA Queso Curado, Brócoli, Aceite de Oliva, Lomo de Cerdo . Dinner: DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva. Snacks/Other: DIA Queso Curado , Nueces, ElPozo Pechuga de Pavo Bienstar, Fresas. more...
2391 kcal Exercise: Spining - 30 minutes, Circuito hiit - 1 hour and 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
Losing 6.7 kg a Week

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Comments 
qué ritmo llevas!! 👏👏 
23 Apr 20 by member: Yes_26
Viste? Así hasta los 67🙏🏻💪🏻 
23 Apr 20 by member: Elirapallo

     
 

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Elirapallo's Weight History


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