Weigh In record (no journal entry) for 23 April 2020
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 38.68g | Prot: 79.89g | Carbs: 141.01g.
Breakfast: Milfina Milch 1,5% Fett, Burger Knäcke Knäckebrot Urtyp, Myprotein Impact Whey Protein Vanilla Raspberry, Feinkäserei Frischkäse Fass Natur, Himbeeren. Lunch: Milfina Butter, Kartoffeln, Gurke (Geschält), Milsani Kräuter Quark Cremig Leicht. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Feinkäserei Frischkäse Fass Natur, Gut & Günstig Vollkorn Knäckebrot, Tuc Classic. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Himbeerfisch's Weight History
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