Weigh In record (no journal entry) for 23 April 2020
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.75g | Prot: 34.05g | Carbs: 74.63g.
Breakfast: Zwiebeln, Speck, Kirschtomaten, Gekochtes Ei, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Finn Crisp Original Roggenvollkornknäcke, Fleischsalat, Aldi Gourmet Salami, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Weißwein, Real Quality Schokostreusel Milchschokolade, Sirup, Erdbeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Edelbitter Mild 85%. more...
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Losing 1.8 kg a Week
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