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體脂35.1
骨骼肌24.9
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 77.93g | Prot: 81.73g | Carbs: 34.12g.
Lunch: 高麗菜, 醬油（低鈉）, Metzger Schweinenacken Mittelfett Frisch. Dinner: Beste Ernte Blumenkohl, 蔥, Buttella Sonnenblumen Öl, 辣油, 醬油（低鈉）, 蒜頭, 雞腿肉（生）. Snacks/Other: 奶油蛋糕. more...
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Gaining 0.7 kg a Week
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