Weigh In record (no journal entry) for 23 April 2020
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85.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 67.06g | Prot: 122.67g | Carbs: 189.15g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Just Whey Protein Concentrate, Strawberries , Lifestyle Food Chia Seeds, Evolve Nutrition Tri-Whey. Lunch: Pick n Pay Brown Pita Bread, Pick n Pay Lean Beef Mince, Avocados , Chicken Meat , Carb Smart Mild Chutney, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Flora Extra Light Margarine, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Ouma Condensed Milk Rusks, Sliced Ham, Granny Smith Apples. more...
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Losing 0.4 kg a Week
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Danie1752's Weight History
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