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Olеs
Journal
23 Apr 20
Olеs's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
64.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1484 kcal
Fat: 101.23g | Prot: 61.68g | Carbs: 77.92g.
Lunch:
Аморе Семга Холодного Копчения, Перекресток Салат Мимоза, Перекресток Сельдь под Шубой.
Dinner:
Перекресток Салат Оливье.
Snacks/Other:
Медовое печенье, Bombbar Протеиновое Печенье Шоколадный Брауни, RED Молочный Шоколад с Ореховой Начинкой.
more...
1676 kcal
Exercise:
Yoga - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Olеs's Weight History
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