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Пасха🤷🏻♀️
Возвращаю режим!
С завтрашнего дня интервальное голодание 16/8, сегодня утром вышла из 36 ч фастинга🥰
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53 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.48g | Prot: 39.54g | Carbs: 153.19g.
Breakfast: KMK Сгущенка, Banana, Apple, Franzeluta Chec Panettone. Lunch: Fish, Cucumber, Tomatoes, Skinless Chicken Breast. Dinner: Spaghetti. Snacks/Other: KMK Сгущенка , Корона Молочный Шоколад, Coffee with Skim Milk. more...
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1530 kcal
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Exercise:
Booty weights - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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