Weigh In record (no journal entry) for 23 April 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.94g | Prot: 80.61g | Carbs: 159.55g.
Breakfast: Café con Leche Semi Descremada, Infusiones, Plátano Maduro. Lunch: Krissia Palitos de Cangrejo, Aceite de Oliva, Tomate Verde, Carrefour Ensalada Gourmet, Cebollas Rojas, Hacendado Hamburguesa de Pollo. Dinner: Carrefour Pimientos Morrones Asados, Infusiones, Pechuga de Pollo a la Plancha, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: Plátano, Campofrío Pechuga de Pavo, Zespri Kiwi Green, Oroweat 12 Cereales y Semillas, Café con Leche Semi Descremada, Lidl Pink Lady. more...
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2058 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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VaneBlon's Weight History
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