Weigh In record (no journal entry) for 23 April 2020
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.47g | Prot: 55.31g | Carbs: 153.47g.
Breakfast: REWE Bio Hinterschinken, Огурец (с Кожурой), Яйцо, Alpenmark Le Gruyere, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Rinatura Bio Dinkelkleie, Gut & Günstig Weizenmehl, Aldi Bio Rinder-Gulasch, Netto Natives Olivenöl Extra, Лук, Картофель. Dinner: Aldi Bio Räucherlachs, Mestemacher Fitnessbrot, Лимонный Сок, Авокадо. Snacks/Other: Ja! Cashewkerne, Aldi Mandeln, Апельсин, Бахетле Печенье Сердечки. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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