DaruaMorra's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

67 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1635 kcal

Fat: 75.21g | Prot: 35.98g | Carbs: 217.35g. Breakfast: Черничный Пирог, Snickers Сникерс , Топ Мороженое Соленая Карамель Арахис. Lunch: Цукини. Dinner: Евроопт Шампиньоны, Приготовленная Брокколи (без Жира). more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DaruaMorra's Journal, 23 Apr 20

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DaruaMorra's Weight History