Weigh In record (no journal entry) for 23 April 2020
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 54.42g | Prot: 168.96g | Carbs: 170.26g.
Breakfast: Russin, Risenta Pumpakärnor, AXA Havregryn , Alpro Soya Original, Star Nutrition Whey-100 Chocolate. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Livsmedelsverket Banan, Star Nutrition Whey-100 Chocolate. Dinner: Star Nutrition Whey-100 Chocolate, Broccoli, Planti Cooking Fraiche Natural, Purjolök, Couscous (Kokt), Yi-Pin Alspånsrökt Tofu. Snacks/Other: Cashewnötter, Risenta Pumpakärnor, Ananas, Star Nutrition Whey-100 Chocolate. more...
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3917 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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karjala84's Weight History
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