Weigh In record (no journal entry) for 23 April 2020
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71.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.52g | Prot: 48.38g | Carbs: 147.20g.
Lunch: Lidl Hähnchen-Minutenschnitzel Arizona , Vitakrone Kartoffelsalat mit Essig & Öl. Dinner: Goldessa Frischkäse Kräuter, Mühlen Gold Unser Kerniges (56g), Kupfer Putenbrustfilet, Möhren, Salatgurke. Snacks/Other: Choceur Speed, Desira Fettarmer Vanille Joghurt. more...
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Losing 2.8 kg a Week
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Scully-Mulder's Weight History
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