Weigh In record (no journal entry) for 23 April 2020
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43 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.60g | Prot: 32.28g | Carbs: 104.81g.
Breakfast: Apel. Lunch: Cap Cay Kuah, Hati Ayam, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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Losing 0.2 kg a Week
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ekaputrya's Weight History
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