Weigh In record (no journal entry) for 23 April 2020
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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4732 kcal
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Fat: 157.29g | Prot: 163.48g | Carbs: 626.87g.
Breakfast: Taillefine Fromage Blanc 0%, Prozis Vitargo Prozis, Xcore Nutrition Casein Micellar Protein, Prozis Cerneaux Noix Prozis, Mon Fournil Préparation Pour Pain D Avoine & Graines, Gayelord Hauser Muesli Fibres Figues et Pommes, Bjorg Biscuits Soja Figue, Heudebert Biscottes 6 Céréales, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Wasa Fibres, Bjorg Lait de Riz Nature. Lunch: Bjorg Bio Nutri+ Avoine Complet, Bjorg Bio Nutri+ Avoine Complet, Bjorg Biscuits Soja Figue, Bjorg Bio Nutri+ Avoine Complet, Senseo Café Classique, Bjorg Biscuits Soja Figue, Jardin Bio Quinoa Poulet et Sésame. Dinner: Citron. more...
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3896 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 14 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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