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I have gone of the tracking for a week. I have maintain pretty good, but I did not lose any since I weighed in last. My goal is to do 2000 cals, 75 grams of fat, 2500 grams of sodium. I was under the cal mark yesterday and did a lot of physical housework which I counted toward the cals and I was even with the intake plus some extra burnt cals.
Better report next week, because I know I will be under that 240 mark. I do not want to see a 4 as the second number anymore.
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 67.32g | Prot: 76.02g | Carbs: 254.90g.
Breakfast: Smooth Peanut Butter (with Salt), English Muffin, Bananas. Lunch: Arnold Sandwich Thins 100% Whole Grain, Best Foods Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Dannon Light & Fit Greek - Strawberry. Dinner: Aunt Jemima Light Maple Syrup, French Toast with Butter. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3338 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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