Weigh In record (no journal entry) for 23 April 2020
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60.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.56g | Prot: 63.61g | Carbs: 47.14g.
Breakfast: 蘋果（去皮）. Lunch: 菠菜, 車厘茄, 橄欖油, US Avocado, 煎雞蛋卷或炒雞蛋, 杏鮑菇, 蒜頭, 蘆筍, Filippo Berio Balsamic Vinegar, Danpo 丹麥雞柳. more...
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Losing 4.1 kg a Week
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echiu1004's Weight History
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