Weigh In record (no journal entry) for 23 April 2020
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69.2 kg
Lost so far: 26.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 74.20g | Prot: 143.89g | Carbs: 113.72g.
Breakfast: Myprotein Beurre de Cacahuètes, Auchan Fromage Blanc 0%, Auchan Flocons d'avoine, Oeuf, Oeuf. Lunch: Auchan Ratatouille Conserve, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Steak Haché 5%, Auchan Haricots Verts Extra Fins. Snacks/Other: Myprotein Oméga 3, Auchan Cerneaux de Noix, Myprotein Impact Whey Protein, Bananes. more...
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Losing 0.7 kg a Week
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vadrethazarth's Weight History
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