Weigh In record (no journal entry) for 07 October 2010
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53.9 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2010:
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633 kcal
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Fat: 29.60g | Prot: 80.41g | Carbs: 8.87g.
Breakfast: skim milk, coffee, cheddar cheese slice, egg, egg whites. Lunch: Almonds, Italian Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 5.5 kg a Week
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misskeshanicole's Weight History
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