pomela855's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

54.2 kg Lost so far: 2.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1386 kcal

Fat: 76.55g | Prot: 103.08g | Carbs: 73.15g. Breakfast: Вареное Яйцо, Кекс Кокосовый ПП, Кофе, Myprotein Peanut Butter Crunchy, Геркулес Геркулес Селяночка. Lunch: Фитнес Десерт "Кокос" ( Mukomela), Творожная Запеканка с Рикоттой 5%. Snacks/Other: Банан. more...

2180 kcal

Exercise: подъем в гору 6% - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...

steady weight

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pomela855's Journal, 23 Apr 20

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