Weigh In record (no journal entry) for 23 April 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 10.50g | Prot: 62.70g | Carbs: 12.60g.
Breakfast: Costco 石安牧場香滷蛋白丁. Lunch: Costco 卜蜂義式雞胸, Costco 石安牧場溫泉蛋. Dinner: Costco 石安牧場香滷蛋白丁, Costco 石安牧場溫泉蛋. more...
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Losing 1.4 kg a Week
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