Weigh In record (no journal entry) for 23 April 2020
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.70g | Prot: 37.44g | Carbs: 84.87g.
Breakfast: カルピス カルピス, 糖蜜, ダノン オイコス プレーン・砂糖不使用. Lunch: たこ焼き. more...
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Losing 2.1 kg a Week
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