Weigh In record (no journal entry) for 23 April 2020
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51.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.69g | Prot: 58.42g | Carbs: 148.52g.
Breakfast: Tempe Orek, Perkedel Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Buncis, Bayam Dimasak (dari Segar), Ikan Teri, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Rengginang. more...
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Losing 0.3 kg a Week
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indridwiprasetyo's Weight History
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