Weigh In record (no journal entry) for 23 April 2020
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.50g | Prot: 83.57g | Carbs: 126.52g.
Breakfast: 煎雞蛋（不加油）, 體院核桃蛋糕, 炒菠菜, 雞胸肉. Lunch: 體院芝麻糊, 體院紹菜, 日式蟹籽鰻魚粒炒飯, 滑蛋炒蝦仁. Dinner: Glory Nonya Kaya, 自製雜錦燕麥, 蘋果, 彈性豆腐, 芝麻烤魚柳, 體院紹菜. more...
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2052 kcal
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Exercise:
Table Tennis (Ping Pong) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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