michelleefr's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

82 kg Lost so far: 3.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

617 kcal

Fat: 19.06g | Prot: 17.94g | Carbs: 94.42g. Breakfast: Cafezinho. Lunch: Macarrão a Bolonhesa. Dinner: Tapioca com Manteiga. more...

2320 kcal

Exercise: Dance (square dancing) - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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michelleefr's Journal, 22 Apr 20

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