Weigh In record (no journal entry) for 23 April 2020
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86.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 38.37g | Prot: 120.01g | Carbs: 180.67g.
Breakfast: Singkong Rebus, Apel, Evolene Whey Protein. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Roma Sari Gandum, Whey Mugro Susu Protein, Apel, Roma Sari Gandum, ABC Saus Sambal , Kerupuk Makanan Ringan, Telur Rebus, Tahu. Dinner: Whey Mugro Susu Protein, Pisang, Tempe Goreng, Indomie Mi Goreng, Telur Rebus, Yakult Yakult. more...
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Losing 3.3 kg a Week
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ageng andikaa's Weight History
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