Weigh In record (no journal entry) for 05 May 2013
|
192.8 kg
Lost so far: 27.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 84.46g | Prot: 101.73g | Carbs: 184.52g.
Breakfast: Energy Wild Strawberry Sugar Free, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sharp Cheddar Cheese, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Dinner: Grape Crystal Light Energy, Cream Style Corn, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Celery, Creamy Peanut Butter, DAVID pumpkin seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), dark chocolate flavored almonds, Energy Wild Strawberry Sugar Free. more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|