Weigh In record (no journal entry) for 22 April 2020
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78.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.08g | Prot: 172.32g | Carbs: 52.32g.
Breakfast: Савушкин Творог 5%, NL Протеин, Арахис. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Желтый Сладкий Перец. Snacks/Other: Печень Свиная, Приготовленный Яичный Белок, Экспонента Экспонента High-Pro. more...
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Losing 0.2 kg a Week
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madinacka20's Weight History
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