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Olga Zdanowa
Journal
21 Apr 20
Olga Zdanowa's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
76 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1489 kcal
Fat: 92.61g | Prot: 41.40g | Carbs: 127.46g.
Breakfast:
Сыр Российский, Сваренное Вкрутую Яйцо.
Lunch:
Оливковое Масло, Макфа Вермишель Отварная, Шампиньоны в Сметане, Красные Помидоры.
Dinner:
Заповедные Продукты Сало Домашнее, Гречка с Мясом.
Snacks/Other:
Мороженое Пломбир, Яблоки.
more...
1947 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours.
more...
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Olga Zdanowa's Weight History
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