Weigh In record (no journal entry) for 22 April 2020
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79.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.89g | Prot: 64.93g | Carbs: 171.48g.
Breakfast: Pågen Hönökaka, Strösocker, Arla Mellanmjölk 1,5%, Te (Bryggt). Lunch: Strösocker, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Extra Fin Falukorv, Kungsörnen Ideal Makaroner. Snacks/Other: Arla Mellanmjölk 1,5%, Te (Bryggt), Arla Hushållsost 17%, Flora Smörgåsmargarin, Hatting Rågbitar Osötade, Wasa Frukost, Coop Makrillfilé i Tomatsås, Flora Smörgåsmargarin, Kaffe med Mjölk. more...
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2009 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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helenica.joh's Weight History
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