Weigh In record (no journal entry) for 22 April 2020
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60 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.81g | Prot: 46.94g | Carbs: 134.52g.
Breakfast: Keong, Ikan Asin, Bubur Manado. Lunch: Telur, Sambal Goreng Kentang, Nasi Merah. Dinner: Bakpao, Cedea Fish Dumpling Chicken, Dimsum, Empek 808 Empek Empek. Snacks/Other: Kraft Singles , Naraya Oat Choco, Mentos Permen, Kurma. more...
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Losing 0.6 kg a Week
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gustinamulyawatii's Weight History
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