Weigh In record (no journal entry) for 22 April 2020
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 59.10g | Prot: 70.74g | Carbs: 99.76g.
Breakfast: Peta Caseira Biscoito de Polvilho , Ovo, Abacate. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mussarela, Ovo. Snacks/Other: Mariana Perdomo Pudim Zero Açúcar, Sadia Mussarela, Rancheiro Cappuccino Light. more...
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Gaining 8.4 kg a Week
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lucianafranco_juris's Weight History
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